HARDBODY RECIPE

INGREDIENTS:

2 hardbody chicken

2 tablespoon thyme

1 small full onion ( chopped finely)

1 black garlic clove

2 normal garlic cloves

3 chicken stock

2 tablespoon paprika

1 teaspoon oregano

Black pepper

3 bay leaves

 METHOD:

1. Rinse chicken and pat dry with paper towel

2. In a pot add chicken, oregano, onion, garlic, thyme, paprika, chicken stock, bay leaves and black pepper. Add even water cook on medium heat for about 3/4 hours or until the chicken is tender. (Don't forget to keep add water)

3. Once the chicken has cooked through remove from the pot ( don't throw out the gravy) and add a bit of oil in a pan and fry until golden brown.

4. Then add the gravy on the meat and let it simmer until its a bit thick.