Classic Patty Melt

Ingredients:

For the patty:

4 lean ground beef or turkey patties (you can also use plant-based patties for a vegetarian option)

Salt and pepper to taste

For the caramelized onions:

2 large onions, thinly sliced

1 tablespoon olive oil

1 teaspoon brown sugar (optional)

Salt and pepper to taste

For the sandwich:

8 slices of whole-grain or whole wheat bread (use low-calorie bread if you prefer)

4 slices of reduced-fat Swiss cheese (or your choice of reduced-fat cheese)

Instructions:

Caramelized Onions:

Heat the olive oil in a large skillet over medium-low heat.

Add the thinly sliced onions and cook them slowly, stirring occasionally, until they become soft and brown, about 20-30 minutes.

If you like, you can add a teaspoon of brown sugar to help with caramelization.

Season with salt and pepper to taste.

Patties:

While the onions are caramelizing, season the beef or turkey patties with salt and pepper.

Grill or cook the patties in a non-stick pan until they reach your desired level of doneness.

Assembling the Patty Melt:

Place a slice of cheese on top of each patty while they are still hot, allowing it to melt slightly.

Toast the bread slices in a toaster or on a griddle.

Assemble the sandwiches:

Lay out 4 slices of toasted bread.

Top each slice with a cooked patty and cheese.

Add a portion of caramelized onions on top of the cheese.

Complete the sandwiches with the remaining slices of toasted bread.